![]() ![]() Whether you need to burn the midnight oil while studying or need an extra boost during exercise or athletic competitions, energy drinks like Monster or a simple cup of coffee are usually the go-to for most people. can, which is above the recommended daily amount by the American Heart Association.ĭo Monster Energy Drinks Aid Performance? Monster contains a hefty 54 grams of various sugars in a single 16-oz. In fact, sugar is the second listed ingredient on Monster’s ingredient list. Likewise, most energy drinks like Monster contain high amounts of sugar. Freshly ground coffee, served without sugar or milk, may have great health benefits, but drinking three or four cups of instant coffee with milk and sugar is likely to mitigate most of those benefits. When it comes to caffeine, the question of whether it’s good for you comes down to the form that it is consumed in. Caffeine consumption in the form of coffee has been linked to multiple health benefits, including longevity, decreased cancer risk, gut health, and liver health, but these links may be due to the other substances in coffee rather than the caffeine itself. Of course, this depends on the individual, and some people are far more sensitive to caffeine’s effects. Image Credit: Pexels Is Caffeine Healthy?Īccording to the FDA, around 400 mg of caffeine per day is safe for healthy adults, or three to four small cups of coffee. of liquid, containing roughly 60–65 mg of caffeine, and the same goes for espresso-based drinks, such as cappuccinos and lattes. ![]() Espressos generally have a higher caffeine content than brewed coffee, but since espressos are typically consumed in smaller servings, less caffeine is consumed overall. Of course, depending on the roast, brew method, and bean type, coffee can have widely varying caffeine contents too.įor regular brewed coffee, made by pouring hot water over a filter or in a French press, the average caffeine content is around 100 mg per 8-oz. In terms of pure caffeine, a Monster Energy drink and the same serving size of coffee typically have similar caffeine content. Image Credit: Christian Wiediger, Unsplash Monster Energy vs Coffee ![]() Monster Energy does not specify on the ingredient list whether the caffeine content used is natural or synthetic, but due to the prevalence of the use of synthetic caffeine in most energy drinks, one can assume that it is probably from an artificial source. Also, synthesized caffeine is absorbed through the digestive system far quicker than naturally occurring caffeine, resulting in a faster energy spike and unfortunately, a quicker crash. In small quantities, this is not usually dangerous or harmful to humans, but consuming large quantities on a regular basis may become problematic. Although synthetic and naturally occurring caffeine is chemically almost identical, synthetic caffeine goes through many steps to be converted from its initial form - ammonia - into caffeine and is often exposed to harsh chemicals during its synthesis. ![]() Not all caffeine is made equal, though, and not many consumers realize that the caffeine in their favorite drink may be synthetically produced. ![]()
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